Wondering if jump rope is a good cardio workout? What muscles are worked?
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A volleyball player has to jump many times during a game.
Achieve your best workout with jump ropes & speed ropes from DICK'S Sporting Goods for adults & kids.
Objective: To investigate the effect of a 12-wk weighted-jump-rope training program on shoulder strength.
Jul 30, 2019 - Explore marylausch's board "Vertical jump workout" on Pinterest.
Whether you are a defensive specialist, a setter, or an attacker, increasing your vertical and jump height will help you in your volleyball skills.While playing the game over and over through ...
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Jumping rope is an easy, relatively inexpensive way to target a wide range of muscle groups.
Rope jumping is a form of cardio exercise to warm up.